On a scale of 1-10, how high is your stress level. Mine right now would be a smooth 6.75. As the months pass and the wedding date nears, it keeps increasing. A few years ago, I started to carry around a little vial of lavender essential oil. I personally found it very calming.
Right now I'm carrying around Canadian brand Scentuals Body Care from Nature De-Stress - Aromatherapy Roll On ($15.95 CAN).
It's good to rub on your inner wrists whenever you need to relax.
Once applied take two deep breaths in and out.
Calm your nerves and reduce tension with a special blend of therapeutic grade essential oils.
Bergamot essential oil:
- Helps with stress
Lemon essential oil:
- Helps brighten your mood
- Eases the mind
Plus chamomile, Clary Sage, Jasmine and Neroli are also essential oils in this blend.
What oils do you use to De-stress?