Showing posts with label Prevent Heat Exhaustion. Show all posts
Showing posts with label Prevent Heat Exhaustion. Show all posts

Four Tips for Travel with a Baby 1 Year Old or Under to Prevent Heat Exhaustion

In September, we went our first family vacation. It was a mess. Two words: Bahamas & Hurricane. I did an amazing job at making sure my baby was cared for when the rain subsided and the sun was OUT! Man it was hot! A bearable hot but the type of hot that would be exhausting for a baby or infant.


The last thing I wanted was ANY heat-related illness- for all of us. Thankfully all those tips that i researched when Ava was a few months-old we're so helpful.

FYI - all of this is pretty self explanatory BUT you wouldn’t believe how easy it is to forget about the simple things when your away from home. 

SPF Is your friend
Please don’t forget to pack this in your suitcase. A lot of people feel like just because they have melanin that they don’t need sunscreen. That’s a complete lie! Wear it! A cool perk from my hotel was that they offered sunscreen to guests on the beach. I should add that there are kid-friendly options as well! On top of that - keep your little ones head fully covered. I had a few bucket hats that I rotated for Ava.