How to Protect Your Energy and Stay Balanced in Tough Times

Let's face it: life isn't always easy. Between work, household responsibilities, and news that seems to bring only stress, it's normal to feel exhausted. Sometimes, it all piles up to the point where even the strongest coffee in the world doesn't seem enough. 

If there's one thing I've learned, it's that we can't control what happens outside our home, but we can decide how we feel and how we take care of our energy. And for me, that starts with creating small moments of peace throughout the day. 

My Secret to Positive Energy: Palo Santo 

I'm not going to tell you that Palo Santo is a magic remedy that will make stress disappear in seconds. But what I can tell you is that it has been a game changer in my self-care routine. 

 

Every morning, I light some Palo Santo incense Powder in a ventilated space in my house while I take a moment to breathe deeply. Its scent is warm, woody, with a hint of citrus, and helps calm my mind before facing the day. 

This little ritual reminds me that wellness is not a luxury, but a necessity. And the best thing is that there are many ways you can incorporate it into your routine.

   

 How to Incorporate Palo Santo into Your Daily Life:

Cleanse your space and your energy -

 A little ground Palo Santo in the morning or after a long day can transform the atmosphere of your home. It's perfect when you feel like the energy is dense or you just need a break. 

Relax and sleep better -

If you have sleepless nights or find it difficult to disconnect, try adding a few drops of PaloSanto essential oil to your diffuser before bed. It's a small detail that makes a big difference. 

Take calm with you If you're always on the go, the Good Vibes Bracelet is perfect. It works as a portable Palo Santo diffuser, allowing you to enjoy its relaxing aroma at any time of the day. Ideal for those chaotic days where you need a reminder that everything is okay.

   

Create a home full of harmony -

Lighting some Palo Santo before dinner helps the atmosphere at home feel more relaxed. It's like a little reset to end the day with good energy. 

Moment for yourself -

When I need to disconnect, I love going outside with my straw hat (panama hats). Not only does it protect me from the sun, but it also helps me feel more present, enjoying the moment without distractions.

 Taking Care of Yourself Is Not a Luxury, It's a Priority 

Stress is part of life, but that doesn't mean it has to control us. Small rituals like Palo Santo can make a big difference in how we feel each day. 

If you've been feeling like you need a break lately, I invite you to try it. Sometimes all we need is a small change in our routine to remind us that we deserve to feel good. 

Create your own moment of calm and make your well-being a priority. 

I've connected with EcuadorianHands products, because they not only help me take care of myself, but they also bring well-being to the dry forest and beaches. Their commitment to sustainability and education in the community makes me feel like every purchase is more than just a self-care habit; it's an action with purpose. Knowing that by choosing their products I'm supporting the conservation of ecosystems and encouraging responsible practices makes my well-being have an even greater impact. 

Plus, I discovered that they don't just sell retail, but also wholesale. In my family we take advantage of the opportunity to make a large purchase, making sure to always have Palo Santo on hand. I also usually buy some extra products to have special details and share good energy with my loved ones on any occasion. It's a beautiful way to take care of myself, others, and the planet at the same time.