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New Mom?
Well, here's what some good sleep will do for you! Having a newborn baby can be stressful. And the most common problem about it all is that you will barely catch some good shut eye. If it is about changing diapers and all, you could get your partner to do it, take turns. But the first few months will have you, the mom, up after every two or three hours, because you will need to breast feed(or prep a bottle) your little tot. For any human though, sleep is important. It is among one of the top ways to get your body performing at its peak, and have you productive and energetic during the day.
So what are some of these benefits, and why is it so important that you actually lie down and get hours of proper sleep?