Five signs that you might need a social media break

In today's generation, social media is at the forefront; it has become the biggest form of mass communication for people all over the world. You can now post a wide variety of things from the comfort of your own home, your favourite coffee shop, or even on a hot, sunny beach. Gone are the days when there needed to be mass newspapers or social gatherings on the television screen, to keep you up to date on the latest world news. Everything is now in a central place, easily accessible from anywhere, at anytime. Although social media has its benefits, it can also pose a lot of potential challenges for those who consume it more often than normal.

Here are 5 signs that you might need a social media break

Top 5 Acids You Should Add to Your Daily Skin Care Routine

With the heavy winter months, it’s important that you make sure to keep up to date with your skin care regime. That includes making sure to use the right products that will help protect, moisture, hydrate and nourish your skin, to ensure it survives the harsh weather.
Don’t neglect to give your skin the TLC it deserves! 

Here are 5 skin care acids that are a must for your routine

Guest Post: International Women's Day

If we stop and think how powerful a woman is and what we were created for and how our bodies can endure so much pain and create life one should be amazed! But that is not our only function. I truly believe that women need to find their voice in life at some point but it doesn't help when we are cut down by the opposite sex and our fellow women! We should support one another, encourage uplift and celebrate one another. We live in a world today where women get taxed more for products or get a different salary opposed to men. That is not equality.

The Best Way to Introduce Food to a Picky Child

I am not sure if your kids are like mine! They love to eat pizza, chicken nuggets and tater tots all the time! Those are mom’s quick go-to’s on those long days of working and juggling motherhood. But, seriously kids are picky they hate veggies and anything that has texture! It feels like mission impossible at times.

So what do you do?

Get creative! That’s what you do… super creative in the nutrition world for kids!