The Christmas holidays is extremely stressful for people who are already struggling with isolation due to COVID. With more and more Ontario regions going back on lockdown right before Dec 25, it's going to be a difficult few weeks. Many families will not be gathering traditionally for Christmas dinner for the first time in YEARS.
Licensed Clinical Psychotherapist Erin Wiley, MA, LPC, LPCC has sent me some tips to help people navigate a pandemic holiday season. I hope this helps anyone who is stressing and needs some advice about the stress of this season .
