WATER!
Literally everybody needs it to live and it's an essential part of our daily lives. If you aren’t drinking enough water, the signs will show up in your body real quick! It can cause a laundry list of issues. List me list a few: bad breath, constipation, frequent illness, fatigue, and poor skin. NONE of what we want or need during this time... well anytime to be honest. But I understand, sometimes it's really easy to forget to drink water everyday!
If that’s your case, you can try out these three tips to help you get more water in your diet.