Four Reason Why you Need to Add Sunscreen to your Daily Routine

Growing up, the LAST thing on my mind when the sun would shine on my skin was sunscreen. I never felt the need to use it because I believed my dark skin was resilient to sunburn and it simply wasn’t a priority. This couldn’t be farther from the truth and it left my skin vulnerable to the sun’s harmful rays for so many years. If you’re anything like I was, you should seriously consider using sunscreen and making it a habit to wear on a daily basis, no matter what your skin tone is. 

When it comes to health, my motto is better safe than sorry and I definitely don’t want my black cracking from the sun! 

How I Learned To Be Truly Confident In My Looks and Feel Beautiful

I was a really awkward kid! I was so uncomfortable in my own skin, with my looks and even my personality. My confidence was low, but when I entered college, I knew I didn’t want to feel that way about myself anymore. I wanted to be able to randomly see my reflection in a store window and feel like I looked beautiful. I wanted to wake up in the morning, look in the mirror and believe that I was pretty. So that’s exactly what I did! 

If you want to feel more confident in your natural beauty, try this advice and it may help you on your important journey to self love. 

How to Determine your Hair Porosity

When it comes to natural hair, there are so many new terms and technicalities to learn about! One of the things that confused me at the start of my hair growth journey was hair porosity. To save you from confusion, I’m going to make this concept easy for you! Moisture is everything for healthy hair and knowing your hair porosity can help you determine the exact type of care your tresses need.

Hair porosity is a measurement to determine your hair’s ability to absorb and hold in moisture.

There are three types of Hair Porosity: 

Low, Medium and High. 

To determine your porosity, use the float test below!

Fun Activities to Improve Your Toddler's Development

Teaching babies/toddlers' new things can have some rough patches in the beginning, but with keeping a consistent routine it will show you their growth. You should keep routine learning short, as their attention span isn’t that huge, it can be challenging to keep their focus on the activities you try. One minute we're playing with flash cards... next minute she's asking me for an apple LOL! All I can do is try to keep up with her!

Here’s three learning activities that you can start with your toddler in a fun creative way that will grab their attention.

Five Places You Should Take Your Toddler This Summer

This is going to be a different summer (ignore the fact that it's almost done) ... I'm low-key stressing with COVID around but overall we have to still get out. I know that a lot of us are wondering what to do with your toddler this summer. Ava just turned two and is super active. 

There is no daycare and honestly we're trying our best to keep her busy.

I did a lot of research and found 5 places you can take your child where you both will enjoy yourselves. 

Four Tips To Keep Your Goals On Track For the REST of the year

One thing I realized going into the New Year, was the fact that I truly sucked at sticking to my goals. I would write them down, but I wouldn’t act upon them or manifest that reality. This is why I also felt a sense of content knowing that 2020 would be a great transition into truly transforming my life and reaching new heights. A big thing that a lot of us can sometimes struggle with is figuring out ways to translate what we may say, write or display on paper, into concrete and actionable steps. Whether it’s fear of not getting ahead or going through imposter syndrome and believing that we are not deserving of greatness, it can truly impact the progression of our life events. 

Here are four tips you can use to keep your goals on track for 2020.

Self-Care Reminder for Work from Home Moms!

I feel like we blazed through July and I’m so interested in seeing how August goes. For me, July is madness! I had two major birthdays which required me to do some planning. 

It also marks that we're half way through summer and we're still dealing with COVID.. *sigh*

I am honestly so grateful for all the encouragement and comments that I’ve been getting from my

Here are three of my favourites!

Chemical vs Physical Skincare Exfoliants

Whenever you research skin care routines and remedies, exfoliating is almost always a part of the conversation. People live by and praise the exfoliating trend to no end...and they have good reason to! 

There are SO many benefits to making it a part of your skin care regime from removing dead skin, unclogging pores, evening skin tone, preventing acne, boosting circulation, reducing wrinkles, and so many more! 

 Now did you know there are different types of exfoliants? 

Do your skin a favour and know the difference between chemical and physical exfoliants so you know what will actually benefit you. Trust me...you don’t want to end up with irritated skin or scars because you picked up the wrong type! 

How to be confident in your new haircut or style

Hair is so personal and it is who we are. I know we're bored as hell and want to do crazy things... like cut or perm your hair. What? ONLY ME? I got tips from a stylist named Lisa (former My Spiced Life contributor) a while back and now would be the perfect time to share it- since we are now entering stage 3 of COVID.

Are you ready to be confident?

Five tips you must incorporate or consider when starting your blog

I’ve had so many people come to me telling me that they would love to become a blogger but they don’t know where to start. I’m always flattered that people think that I have the clear path but honestly I don’t... 

As a Canadian lifestyle blogger, I wish I could say I have made over five figures and can show you how to do it. Who knows maybe this is the year I do it or maybe it’s not... Either way if you’re thinking about starting a blog you have to have the basics mapped out and I can totally help you with that. 

Read about becoming a blogger below.

5 Grocery shopping tips to consider to save you money!

As a new mom, I can definitely attest to the fact that we’re always finding new ways of saving money. I remember when Ava was on formula- it was so expensive. I did major research to cut cut dramatically. Whether that be through discounts, couponing, buying in bulk, we always have to find a way to make things more affordable. Especially the way how this economy is set up (**ahum COVID-19). 

In this short guide, I will be listing 5 shopping items for parents that will save you some money!

5 Quick and Easy Ways to Become Environmentally Friendly

In the beginning of this self isolation. I felt like we were throwing out so many bags of garbage. A family member suggested that we get paper cups and plates (so we didn’t have to do any excessive  of washing to save money). Loved the concept of the idea but in the end there was so much waste. 

I hated it! 

And I really wanted to try to find a way that we can try to reduce the garbage that we threw out every three days and also see in what areas can we try to be more sustainable.

So I consulted my girl"google" on ways that I could try to reduce.

Five different skin care masks that you need to try right now

I try to do a face mask for myself at least twice a week for great self-care. It’s important to pamper yourself and when I do my masks I feel like I’m giving myself mini spa treatments at home. They range in price too so if you don’t want to break the bank or are feeling like you want to splurge some coins, there are so many great masks out there that you can try. They rejuvenate your skin and give you a great sense of luxury and relaxation, so I highly suggest you give them a try!

I’m listing five different types of masks I’m obsessed with that you can pick up right now and start pampering yourself today.

3 Black Children's Books by Black Authors

It’s sooo important to find books for your little ones that inspire them and show that their skin colour is represented and celebrated. It gives a sense of pride and hope in them to know that people that look like them have achieved great things. I want Ava Rose to grow up knowing that she is special and has the potential to accomplish whatever she sets her mind to, just like the black people she’s seen and read about. 

If you want to inspire pride in your children and make them feel like they’re represented, I suggest you grab these three books during your next bedtime story session!

Fast meal ideas for Mamas on the GO

Girl... I'm tired of cooking! Do you wish you could have a personal chef to have all meals prepared all you have to do is sit down or grab it to go? Well, if you’re like the majority of tired mamas on the go we all wish we could have someone cater to us! NOT the other way around. Since I'm working from home with Ava, everything has gotten super tricky. Time passes by SO quickly. Before I know it, it's noon and lunch isn't close to being ready! I love super easy meals to be able to balance life. 

These are my favourite quick fixes... that Ava loves too!

Three Teas that you Should Add to your Pantry

I really LOVE tea! There are so many benefits and it’s such a easy beverage to make. You can drink it anytime of day and in any weather. May I add... for any ailment?? Maybe that's the Jamaican in me LOL. Tea is a great natural medicine. If I’m ever dealing with an annoying stomach ache or uncomfortable bloating, I drink tea to alleviate my pain.

Don't believe me?

Is it the middle of summer?  Make iced tea to cool you off.
Did you wake up to snow outside your window and the idea of leaving your toasty bed seems impossible? Get up and make yourself a comforting hot tea to get you ready to tackle your day.

Here are three of my favourites!